Train Like A Dancer
Created by former professional ballet dancers, Balletbody incorporates the elegance of ballet into an hour-long fitness class focusing on giving you a full body workout.
For those who want to fine-tune or learn the fundamentals of Ballet technique. Balletbody Basics teaches you the essentials while still giving a full body work out.
Balletbody Classic is the perfect full body workout for any fitness level whether you have dance experience or not. Lengthen and sculpt your muscles with moves taken from a traditional ballet class to condition your body like a Dancer.
Balletbody Stretch is 45 minutes of stretches combined with myofascial release techniques to aid muscle recovery and increase flexibility. Iron out aches and pains using foam rollers and trigger point therapy and elongate your muscles using stretching techniques used by professional ballet dancers.
Take your BalletBody Journey to the next level and Advance onto Allegro (ballet jumps) and work on more centre practice such as Pirouettes! This class will get your heart rate up so be prepared to walk out of class a sweaty Ballet dancer!
*We highly recommended you complete at least 5 BalletBody Classic classes before progressing on to Advance classes.
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