ballet workout

About BalletBody

Balletbody is a workout created by professional ballet dancers designed for all fitness levels.  Our classes include exercises from a classical ballet class and end with mat pilates. Balletbody is the ideal workout to increase strength and flexibility whilst developing the long lean muscles of a dancer.

Train Like Dancers by Dancers

Balletbody is created by two former professional ballet dancers, Alison Carroll and Lisha Chin. Both spent many years performing with the Singapore Dance Theatre and have now taken their passion for ballet and teaching, making it into a workout that is accessible to everyone.

ballet fitness class

The BalletBody team

Ally Bio

Alison Carroll

Co-Founder / Lead Instructor

Classically trained, Ally has been dancing since the age of 4 in the U.K, New Zealand and Singapore. She is a National Arts Council scholar and started early training at the Singapore Ballet Academy before joining the New Zealand School of Dance in 2007. Upon graduation, Ally joined the Singapore Dance Theatre where she spent 8 years with them dancing professionally. Ally is a certified Pilates Instructor and has experience in teaching group fitness/ballet classes as well as young kids!

Lisha Bio

Lisha Chin

Co-Founder / Lead Instructor

Born in Singapore, Lisha started dancing at the age of 3. Trained at the Royal Ballet School and Central School of Ballet in London, she returned to Singapore to perform with Singapore Dance Theatre for 6 years. Since leaving the Singapore Dance Theatre, Lisha has gained experience teaching ballet and group fitness further completing her STOTT Pilates training in both Mat and Reformer

Train Like Dancers by Dancers.

Do i need any dance/ ballet background?

No dance experience is necessary to join a Balletbody class, they are suitable for all fitness levels! 

What should i wear?

Your normal work out gear plus socks or ballet flats if you prefer!

Can guys do a Balletbody workout?

Of course! Our classes are suitable for anyone looking to develop their strength, flexibility and coordination. 

Cancellation policy?

Our cancellation policy is 4 hours prior to the class start time.


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