Many adults shy away from taking ballet classes because they assume they're too old to learn, but this is a big misconception! Here are just a few reasons to nudge…

Fondu is a classical ballet term meaning “sinking down” or “melting” (yes like cheese fondu!) It describes both the movement and the quality of a dancer where they are doing…

The tutu has captivated audiences ever since it first graced the stage and has since evolved in tandem with the dance and fashions of every age. In celebration of World…

Let's start the year with frappés! It's not caffeinated but sure to give you a buzz.  Frappé translates to “strike” in French, named for the action of the working foot…

What is a Tendu?  Tendu comes from the French word Etendre which means “to stretch”. The full term used in ballet class is Battement Tendu which means a "stretched beat". In the execution of a…

Ballet, with its graceful movements and artistic expression, is renowned for its focus on balance, flexibility, strength, and poise, offering numerous benefits. But it isn’t just for tutu-clad children. Adult…

Passé tips & tricks — • Hips level, legs turned out and keep your knee high• Knee points to the side and toes gently touch the side of the working…

A plié is arguably the most fundamental movement in ballet. If you think about it, almost every movement in ballet is a variation of a plié - a fondu is…